The Guardian
‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I thought it would give me confidence,” ...
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